There's a newer guide for this. See I'm Not Getting Texts or Emails. This page stays here for reference.
1. From any page within app tap on Profile at the bottom of the page
2. Tap on Contact Information
3. In the SMS section slide indicator on
4. Select Carrier from drop down menu
5. Tap UPDATE to save changes
To Remove email address simply tap on Remove
Please watch the attached video for the full walk through.
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